Certified Pilates Instructor
Thoughtful, personalized Pilates instruction rooted in mindful movement and the belief that every body deserves to feel strong.
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About Cyn
I'm a certified freelance Pilates instructor who partners with studios across the area to bring focused, high-quality instruction to their communities. Whether I'm leading a group reformer class or working one-on-one in a private session, my approach stays the same: meet you where you are and help you move forward.
With a deep understanding of anatomy and alignment, I create sessions that are both challenging and deeply nourishing. Every cue, every transition, every breath is intentional.
Services
Whether through a studio partnership or a private session tailored just for you, every format is designed with the same care and attention.
I partner with Pilates studios to teach group mat and reformer classes. Studios hire me to bring my expertise and energy to their existing schedule, delivering a consistent, high-quality experience for their members.
Mat & ReformerOne-on-one Pilates tailored entirely to your body, goals, and pace. Privates offer the deepest level of personalization, ideal for rehabilitation, specific goals, or simply wanting undivided attention and guidance.
1:1 PersonalizedThemed workshops that explore specific topics in depth, from breath work to prenatal Pilates to movement for desk workers. Available for studios looking to offer something unique to their community.
By ArrangementI'm available for ongoing teaching partnerships with studios seeking a reliable, experienced instructor. I integrate seamlessly into your studio's culture and bring consistent quality to every class on the schedule.
Ongoing AvailabilityMy Approach
“I believe Pilates is for every body. My role is to create a space where you feel safe to explore movement, build strength, and reconnect with yourself.”
Every session begins with listening. Whether you're recovering from an injury, training for performance, or simply seeking more ease in daily life, the work always starts with understanding where you are today.
Getting Started
Simple steps to begin your Pilates journey, whether you're brand new or returning to the practice.
Send me a message and tell me a little about yourself, your experience, goals, and what you're looking for.
We'll have a brief conversation to make sure we're a good fit and discuss the best format for your goals.
Book your first session or find me on the schedule at a partner studio. Your practice starts here.
Kind Words
Cynthia has an incredible ability to make every person in the room feel seen. Her cues are clear, her energy is warm, and I always leave feeling taller.
After years of back pain, private sessions with Cynthia changed everything. She understood my body better than I did and gave me tools I use every day.
We've had Cynthia on our teaching roster for over a year and our members consistently rate her classes among the highest. She's a true professional.
Get in Touch
Whether you're a studio looking for an experienced instructor or an individual ready to begin your Pilates journey, I'd love to hear from you.
hello@flowingwithcyn.com